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Top Mistakes to Avoid in Vegan Diet

by Snehal Snehal on Sep 16, 2022

Top Mistakes to Avoid in Vegan Diet

Introduction 

There's a saying that goes, "you are what you eat." And while we may not all want to admit it, the foods we consume have a direct impact on how our bodies feel and look. For better or for worse, what we put into our bodies shows on the outside.

 This is especially true when following a vegan diet. While there are many benefits of veganism, such as improved heart health, weight loss, and reduced risk of certain diseases, there are also a few potential drawbacks.

 If you're thinking about making the switch to a vegan lifestyle, it's important to be aware of some of the mistakes you might make along the way. In this article, we'll share with you the top 7 mistakes vegans make and how to avoid them.

 

Top 7 Mistakes to Avoid in Vegan Diet

 Top Mistakes to Avoid in Vegan Diet

  1. Not Planning Ahead

 One of the most common mistakes new vegans make is not planning. If you don't take the time to plan your meals and snacks, you'll likely find yourself feeling hungry more often than not.

 To avoid this mistake, try meal prepping at least once a week. This will help you ensure that you always have something healthy and delicious to eat, even when you're on the go.

 

  1. Not Getting Enough Protein

 Another common mistake new vegans make is not getting enough protein. While it's true that there are plenty of plant-based sources of protein, it's important to make sure you're getting enough of this essential nutrient.

 If you're not sure how to get enough protein, consider adding a vegan protein powder to your diet. This can help you meet your needs without having to worry about getting all of the nutrients from food.

 

  1. Not Staying Hydrated

 It's also important to stay hydrated when you're vegan. This means drinking plenty of water throughout the day. Many people find that they need to drink even more water than usual when they first transition to a vegan diet.

 If you're not used to drinking a lot of water, try carrying around a water bottle with you everywhere you go. This will help remind you to drink up and keep you from becoming dehydrated.

 

  1. Not Getting Enough Iron

 Iron is an important nutrient for everyone, but it's especially important for vegans. This is because vegan diets tend to be lower in iron than other diets. If you don't get enough iron, you may start to feel tired and run down.

 To make sure you're getting enough iron, eat plenty of dark leafy greens and legumes. These foods are all high in iron and can help keep your levels up. You may also want to consider taking a vegan iron supplement to make sure you're getting enough.

 

  1. Just assuming all the vegan foods are healthy

 There are plenty of unhealthy vegan foods out there. Just because a food is vegan doesn't mean it's automatically healthy. If you want to be sure you're eating healthy as a vegan, focus on whole, unprocessed foods like fruits, vegetables, and whole grains. Avoid processed vegan foods like vegan junk food, sugary drinks, and refined carbs.

 

  1. Not getting enough Vitamin B12

 Vitamin B12 is found naturally in animal products, so it can be tricky to get enough of it on a vegan diet. The best way to make sure you're getting enough Vitamin B12 is to take a supplement or eat foods that are fortified with this nutrient. You can also get your Vitamin B12 levels checked by a doctor to be sure you're not deficient.

 

  1. Not being prepared

 If you're new to veganism, it's important to be prepared. This means having a game plan for meals and snacks, knowing which restaurants and stores carry vegan-friendly options, and carrying emergency food with you in case you find yourself in a situation where there's nothing suitable to eat. Being prepared will help you stick to your vegan diet and avoid feeling frustrated or tempted to cheat.

 

Bottom line

 Veganism is a valid lifestyle choice that comes with a host of health benefits. However, it's important to be aware of the potential risks and make sure you're taking steps to avoid them. By following these tips, you can enjoy all the benefits of veganism while minimizing your risk of developing any nutritional deficiencies.