Swap this for that to make it vegan: Your comprehensive vegan diet guide
by Only Plant on May 31, 2022
If you're thinking about going vegan or are already on a plant-based diet and are looking for some inspiration, you've come to the right place. This guide will show you how easy it is to make delicious vegan meals using swaps for traditional ingredients.
We'll also provide some tips on making sure you're getting all the nutrients you need on a vegan diet. So whether you're just starting or are a seasoned pro, this guide will help you on your vegan journey!
So what is a vegan diet?
A vegan diet excludes all animal products, including meat, poultry, fish, dairy, eggs, and honey. Vegans also avoid using any products made from animals or derived from them, such as leather and wool.
A vegan diet can be healthy and nutritious if planned correctly. It can be done by eating various nutrient-rich foods and/or taking supplements. It's important to ensure you're getting enough of certain nutrients, such as protein, iron, calcium, vitamin B12, and omega-3 fatty acids.
Swap the dishes to make a vegan alternative
Swapping traditional ingredients for vegan alternatives is a great way to make your favourite dishes plant-based. Here is a list of some common ingredients and their vegan substitutes:
1) Eggs for chia seeds
Chia seeds are a great egg replacement because they act as a binding agent. When it comes to baking, you can use a "chia egg", one tablespoon of chia seeds soaked in 3 tablespoons of water. For every egg called for in the recipe, use one chia egg.
2) Milk for almond milk
You can use any type of plant-based milk in place of cow's milk. Almond milk, cashew milk, coconut milk, and soy milk are all great vegan substitutes for milk. You may want to stick with soy milk if you're baking since it has a similar texture to cow's milk.
3) Honey for maple syrup
Maple syrup is a great vegan alternative to honey. It has a similar sweetness and can be used in baking or on top of pancakes and waffles. Maple syrup also carries some health benefits, like antioxidants and anti-inflammatory properties.
4) Butter for coconut oil
Coconut oil can be used in place of butter in most recipes. It has a similar texture and can be melted and used similarly to butter. Coconut oil is also great for your skin and hair, so it's a win-win!
5) Cheese for vegan cheese
There are so many vegan cheese options on the market now that you're sure to find one that you love. Vegan cheeses can be made from nuts, soy, or even coconut milk, and they come in various flavours. Give them your next grilled cheese or mac and cheese recipe a try.
6) Red meat for portobello mushrooms
Portobello mushrooms make a great vegan alternative to red meat. They are hearty and have a savoury flavour that goes well in many dishes. You can use them in place of red meat in tacos, burgers, and more. The portobello mushrooms also carry many of the same nutritional benefits as red meat, so it's a win-win!
7) Chicken for cauliflower
Cauliflower is a versatile vegetable that can be used in many different ways. One way to use it as a vegan alternative to chicken is by grating it in place of chicken in dishes like buffalo cauliflower wings or cauliflower fritters. You can also roast cauliflower and use it in salads or as a side dish.
8) Mayonnaise for Hummus
Hummus is a delicious and healthy alternative to mayonnaise that is perfect for spreading on sandwiches or using a dip. It's made from chickpeas and packed with protein and fibre. Plus, it's low in calories and fat, making it a healthier option than mayonnaise.
9) Ice cream for Frozen bananas
Bananas are a healthy and delicious alternative to ice cream. They're packed with nutrients like potassium and fibre, and they're a good source of vitamins C and B6. Plus, they're low in calories and fat. To make frozen bananas, simply peel and slice ripe bananas, then freeze them for at least two hours. Serve them plain or top them with chocolate sauce or peanut butter.
10) Yoghurt for cashew cream
Cashew cream is a vegan alternative to yoghurt. It's made from soaked and blended cashews, and it has a similar consistency to yoghurt. Plus, it's packed with protein and healthy fats and is low in sugar. You can find cashew cream in the grocery store or make your own at home.
11) Milk chocolate for dark chocolate
Dark chocolate is a vegan alternative to milk chocolate. It's made from cocoa beans, sugar, and fat, and it doesn't contain any dairy products. Dark chocolate is a good source of antioxidants, and it has been linked to health benefits like improved heart health and lowered risk of stroke.
12) Cream for coconut cream
Coconut cream is a vegan alternative to cream. It's made from the flesh of coconuts, and it has a thick, creamy texture. Coconut cream is a good source of healthy fats, and it can be used in place of cream in many recipes.
Veganism is a lifestyle choice that has become more popular in recent years. There are plant-based substitutes for almost every animal product. With a little creativity, you can organise any dish. A vegan diet is not only healthy but also environmentally friendly. It helps reduce your carbon footprint and save water and land resources. If you are looking for some vegan alternative to the traditional dishes, follow the tips mentioned above.