10 Reasons Why Oats Should Be Your Go-To Meal
by Snehal Snehal on Sep 08, 2022
In this fast-paced life, all of us thrive on shortcuts to save both time and effort. While it can be helpful to look for ways to make our lives more efficient, some things just can’t be shortcuts – like our health.
What we put into our bodies takes time to digest and provides us with the nutrients we need to function properly. This is why it’s important to make sure we are getting all the right nutrients from whole, unprocessed foods.
But the good news is that some foods are not only packed with nutrients but also happen to be super quick and easy to prepare. Oats are one of those foods. To tell you more about it in this blog we will discuss 10 reasons why oats should be your go-to meal.
10 Reasons Why Oats Should Be Your Go-To Meal
1) Oats are whole grain
This means that they contain all the essential parts of the grain kernel – the germ, endosperm, and bran. This makes them a more nutrient-dense food than refined grains, which have had the germ and bran removed. It will help you in getting all the essential nutrients like vitamins, minerals, antioxidants, and fiber.
2) Oats are a good source of fiber
One cup of oats contains 4 grams of fiber, which is around 16% of the recommended daily intake for women and 11% for men. Fiber is important for gut health and helps to keep you regular. It can also help to lower cholesterol levels and blood sugar levels.
3) Oats contain beta-glucan
Beta-glucan is a type of soluble fiber found in oats. It has been shown to have various health benefits, including lowering cholesterol levels and blood sugar levels, as well as improving immune function. With all of these benefits, it's no wonder that oats are often referred to as a "superfood."
4) Oats are gluten-free
For people with celiac disease or non-celiac gluten sensitivity, oats are a great alternative to wheat and other gluten-containing grains. Just be sure to look for brands that are labeled "gluten-free" to be safe. Through the process of cross-contamination, oats can become contaminated with gluten, so it's important to make sure they're coming from a trusted source.
5) Oats are high in antioxidants
Oats are rich in a type of antioxidant known as avenanthramides. These antioxidants have been shown to have anti-inflammatory and anti-itch properties, and may also help protect the skin from damage caused by UV radiation.
6) Oats can help lower cholesterol levels
The soluble fiber in oats has been shown to help lower cholesterol levels. In addition, the beta-glucan in oats has been shown to reduce LDL ("bad") cholesterol and increase HDL ("good") cholesterol. These effects can lead to a reduced risk of heart disease.
7) Oats are low in calories
One cup of cooked oats contains only 130 calories. This makes them a great food for people trying to lose weight or maintain a healthy weight. Along with being low in calories, oats are also very filling. This combination of factors can help you control your weight in the long term.
8) Oats are a good source of vitamins and minerals
Oats are a good source of several vitamins and minerals, including manganese, phosphorus, magnesium, copper, iron, zinc, and folate. They also contain small amounts of vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B6 (pyridoxine), and vitamin E (alpha-tocopherol). Adding oats to your diet can help you ensure that you’re getting the nutrients you need.
9) Oats may improve blood sugar control
People with diabetes often struggle to keep their blood sugar levels under control. Adding oats to your diet may help. One study showed that eating oats can significantly lower fasting blood sugar levels in people with type 2 diabetes (16Trusted Source).
Another study found that consuming 50 grams of oats per day for 12 weeks improved blood sugar control and insulin sensitivity in people with prediabetes (17Trusted Source). These effects were most pronounced in people who were overweight or obese.
10) Oats are easy to incorporate into your diet
Oats are incredibly versatile and can be enjoyed in many different ways. They can be cooked like traditional oatmeal or used in recipes for cookies, bars, pancakes, bread, and more. You can even find them pre-packaged as oatmeal cups or instant oatmeal packets.
There are endless possibilities when it comes to incorporating oats into your diet. So if you’re looking for nutritious and delicious food to add to your meal plan, look no further than oats!
OnlyPlant Protein Rolled Oats
If you are looking for rolled oats that are high in protein, OnlyPlant has you covered. Their rolled oats are made with 100% plant-based ingredients and contain 21 grams of protein per serving. This makes them the perfect addition to a healthy diet.
Plus, they’re GMO-free, gluten-free, and have no added sugar. So if you’re looking for a wholesome and nutritious option, OnlyPlant is the way to go. Our oats are available in 3 different flavors- Strawberry, jaggery, and Chocolate. With our oats, you can start your day with a delicious and nutritious breakfast that will keep you full until lunchtime.